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This exercise program was designed to be used as a daily mobility regimen, as well as during slow pace of play while on the course. None of these exercise require equipment beyond one of your clubs.
This exercise program was designed to activate key stabilizer muscles of your trunk, core and hips that are integral to the golf swing, as well as introduce dynamic balance challenges to improve stability all the way from your backswing to follow-through.
In an effort to maximize effectiveness on the course and prevent injury, it is critical to properly warmup before play. By following this sequence of exercises, you will promote blood flow in key muscles and improve mobility of key joints. Also, since the only equipment needed is a club, you could use these exercises on the course if you feel your body getting tight.
Implementing a daily mobility routine will, not only improve your performance on the course, but prevent aches and pains from daily life. Try out this routine at least 3 days per week. Remember to never force any motion that does not feel comfortable.
This exercise program is designed to challenge golf-specific muscles through the use of a resistance band. Always be sure to adjust the amount of resistance to a comfortable level where you feel work without strain.
